Empowering you to protect your mind & memory, one step at a time

My Why...

Dementia isn’t just something I’ve studied — it’s personal. Several of my grandparents lived with memory loss, and today I’m caring for a loved one on that same journey. These experiences have shaped how I see health and the importance of protecting our brains.

With over a decade of experience in healthcare, I’ve witnessed how small, intentional changes can make a lasting impact.

It’s also why I’ve made changes in my own life to support my brain health and reduce my risk of memory loss in the future. I’m passionate about guiding others—step by step—to protect their memory, feel confident in their health, and create a brighter future.

The Heart Behind My Method
My coaching is rooted in compassion, simplicity, and a deep belief that small changes can make a lasting impact. I know how overwhelming it can feel to think about memory loss, but I also know the hope that comes with taking action.

Through one-on-one coaching, I help you cut through the noise and focus on what truly matters for your brain and body. Together, we’ll create a realistic, step-by-step plan that supports your memory, energy, sleep, and overall well-being—without quick fixes or impossible routines.

This isn’t about restriction or fear. It’s about walking alongside you with practical strategies that fit your life and give you confidence in your long-term health. My clients often leave with more clarity, more peace of mind, and a renewed sense of hope for the future-schedule a free discovery call to take your first step.